You might also have a sense of being outside of reality, called ‘ disassociation‘. Your will also suffer from negative thinking, often obsessively so. In general, a nervous breakdown is preceded by extreme stress and a combination of depression and anxietythat leaves you feeling vulnerable. How do I know if I am having a mental breakdown? It does not last forever, though, and with the right help you will be able to rebuild your life again. For some, a mental breakdown lasts a few days or a week. There is also no exact route to recovery. mental health conditions lik e depression.Things like the below are often cited as triggers: There is no exact route to having a nervous breakdown but they generally tend to have a catalyst or a series of catalysts. It’s that feeling of ‘hitting rock bottom’. So in this way often acts as a red flag that you require support and it’s time to take your mental wellbeing seriously.Ī nervous breakdown (also called a ‘mental breakdown’) generally refers to a sudden, acute, but ultimately time-limited crisis in mental health that means for a certain time you are unable to carry on with your everyday life. It is presently just an umbrella term to describe a loose group of symptoms.Ī nervous breakdown does, however, inevitably involve other mental health conditions or disorders that are diagnosable. It is important to understand that a nervous breakdown is not actually an officially recognised mental health diagnosis. “I’m going to have a nervous breakdown” might be something you’ve shouted dramatically while under duress, or even secretly worried about when life was just all a bit too much.īut what is a nervous breakdown, really? And how do you know if you or someone you love is on their way towards one? What is a nervous breakdown?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |